Six sessions of personalised support to help you understand your individual needs and make lasting changes
Sometimes one session is enough to give you a fresh perspective and a clear starting point.
But sometimes there’s more to explore, especially if you’re struggling with long-term health challenges.
If you have longstanding or interconnected nutrition and lifestyle concerns, or you know that making changes is easier when you have someone alongside you, the Personalised Health Programme provides six sessions of individual support, guidance and accountability.
Together, we’ll take a deeper look at your nutrition, lifestyle, routines and the factors that may be influencing how you feel and function day to day. These sessions take a deep dive into your past and current health, using naturopathic principles and exploring the root-cause of your health issues.
Rather than following a one-size-fits-all programme, your sessions will be shaped around you, your priorities and your progress.
What we’ll work on
Across the six sessions, we may explore areas such as:
• Your current nutrition and eating patterns
• Lifestyle, daily routines and habits
• Sleep, rest, movement and stress
• Your goals, priorities and challenges
• Patterns that may be getting in the way of making changes
• Practical nutrition and lifestyle strategies
• Support with implementing and refining those changes
• What is working, what isn’t, and what needs adjusting
• Building sustainable habits that fit into your real life
Each session builds on the last, allowing us to review, learn and adapt as you go rather than trying to change everything at once.
Your programme includes
6 personalised 1:1 sessions
Your sessions are tailored to your circumstances, with the timing and focus of each session agreed around your individual needs and progress.
You’ll receive personalised guidance, practical recommendations and ongoing support and accountability throughout the programme.
Where appropriate, we may also discuss supplements, further investigations or other supportive approaches. Any recommendations will be discussed in the context of your individual circumstances.
Personalised Health Programme — £599
This programme is designed for people who are ready to give themselves the time and support needed to make meaningful changes — without rigid rules, unrealistic expectations or trying to do everything at once.